Staying Alive in Toxic Times by Dr Jenny Goodman

Description

Staying Alive in Toxic Times is the must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

• Are you confused about what supplements you should be taking?
• Do you want to know how you can reverse the effects of pollution on your body?
• Would you like to eat seasonally?

Drawing on Dr Jenny Goodman’s 20+ years’ experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.

It includes how to to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.

Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.

With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read to help achieve vibrant, happy and long lives.

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About Dr Jenny Goodman 

Dr Jenny Goodman qualified at Leeds University Medical School in 1982, and is a member of the British Society for Ecological Medicine. She has specialised in Nutritional and Environmental Medicine for the last 20 years. She has a particular interest in pre-conception care (fertility and making healthy babies), and in working with children.

Jenny has lectured extensively, to other doctors, to practitioners of alternative medicine, and to the general public. She ran a case-discussion group for 10 years, where medical and naturopathic/nutritional practitioners share knowledge and clinical experience.