Liza Hawkins – a local Alexander teacher – will be in-store this Saturday from 10am to 2pm to answer your questions and demonstrate how making some beneficial changes to simple movements like walking, sitting and standing can really help you become aware of the tensions in your body and help you learn how to release and let go of them.
The Alexander Technique is effective for people of all ages and fitness levels. And is popular with expectant mums looking to ease back pain and discomfort in pregnancy. It’s beautifully simple. You learn to let go of needless muscular tension and to move in a more natural way – offering you relief from aches and pains and feelings of stress. You are then able to enjoy a greater sense of freedom of movement, and the confidence that brings.
The technique helps with many health issues. These include back pain, shoulder & neck pain, migraine, RSI, breathing difficulties such as asthma, and rehabilitation after illness, surgery or injury.