You might not have heard of Theanine, but this lovely little amino acid, found in black and green tea, has been shown to promote calm and clarity for relaxation without the sedation effects. It can also support concentration, learning, memory, and general feelings of wellbeing. Sounds good right? Read on for more information on this amazing amino acid.
How does it work?
Theanine is able to cross the blood-brain barrier within just one hour of taking it, where it creates a sense of calm but alert relaxation.
It helps promote alpha-wave production in the brain, which are produced during calm, relaxed states like meditation or mindfulness.
It also helps with the production of certain amino acids like Serotonin and Dopamine (which are associated with elevated mood), and other neurotransmitters in the brain.
It also blocks Glutamic Acid from binding to Glutamate receptors, so exerts a neuroprotective effect on the brain, potentially providing support against neurodegenerative diseases.
So, in summary, Theanine can help support both the psychological and physiological effects of stress.
How do I take it?
Theanine can be found in green and black tea, as well as some mushrooms.
But if you’re not a fan of green tea, it’s also available in supplement form, which can be an effective way to support stress and anxiety, as well as improving mental focus and clarity.
We love Terranova’s new range of Theanine supplements:
- Their Theanine Complex combines Theanine from green tea leaf with relaxing ingredients like Green Oat Seed, Holy Basil, and P5P (the bioactive form of vitamin B6) – for calm and clarity.
- Their Theanine, Ashwagandha & Rhodiola Complex is another great combination for mood and mental support. It combines Theanine with stress-supportive adaptogens Rhodiola, Ashwagandha and Holy Basil, along with Magnesium, P5P and Green Oat Seed.
Viridian’s L-Theanine & Lemon Balm is another perfect antidote to the modern stressful lifestyle, paired with lemon balm to help support good cognitive functioning and relaxation.
The final word…
While there are so many things that can support stress, Theanine is a great addition to a balanced diet. For more tips on how to tackle stress, have a read of our blog on stress, or pop into the shop.
Remember – we are here to help so for more information on how to beat stress naturally, including any of the supplements mentioned above, feel free to pop into the store or give us a call. Please note, this blog should not be taken as medical advice – if you have any health concerns or are taking prescribed medication, please consult your GP.