Event – Discover The Alexander Technique Sat 24 June

Liza Hawkins – a local Alexander teacher – will be in-store this Saturday from 10am to 2pm to answer your questions and demonstrate how making some beneficial changes to simple movements like walking, sitting and standing can really help you become aware of the tensions in your body and help you learn how to release and let go of them.

The Alexander Technique is effective for people of all ages and fitness levels. And is popular with expectant mums looking to ease back pain and discomfort in pregnancy. It’s beautifully simple. You learn to let go of needless muscular tension and to move in a more natural way – offering you relief from aches and pains and feelings of stress. You are then able to enjoy a greater sense of freedom of movement, and the confidence that brings.

The technique helps with many health issues. These include back pain, shoulder & neck pain, migraine, RSI, breathing difficulties such as asthma, and rehabilitation after illness, surgery or injury.

See Liza’s website for more information. http://alexander-technique.uk.com/
Hope to see you on Saturday!

Learn How To Improve Your Posture – Sat 24 June

Ever wanted to improve your posture? Come and find out how the Alexander Technique can help you improve your posture, overcome aches and pains and enjoy greater energy. Liza Hawkins – a local Alexander teacher – will be in-store this Saturday from 10am to 2pm to answer your questions and demonstrate how making some beneficial changes to simple movements like walking, sitting and standing can really help you become aware of the tensions in your body and help you learn how to release and let go of them.

 

The technique helps with many health issues. These include back pain, shoulder & neck pain, migraine, RSI, pregnancy discomfort, breathing difficulties such as asthma, and rehabilitation after illness, surgery or injury.

 

See Liza’s website for more information. http://alexander-technique.uk.com/
Hope to see you on Saturday!

Discover The Alexander Technique – Sat 24 June

Back Pain Or Other Health Issues?

We’re excited to announce a special ‘Alexander Technique’ event we are having in-store on Sat 24 June. (10am – 2pm). Come and meet Liza –  a local Alexander teacher – who will demonstrate how learning the technique can help you overcome aches and pains, enjoy greater energy and generally improve your wellbeing. The Alexander Technique helps with many health issues. These include back pain, shoulder & neck pain, migraine, RSI, pregnancy discomfort, breathing difficulties such as asthma, and rehabilitation after illness, surgery or injury.

 

See Liza’s website for more information. http://alexander-technique.uk.com/

 

We will be posting some more info on the event and the benefits of AT between now and the event. Look forward to seeing you then!

Ayurvedic Yoga Day with Anjali

We have a special Ayurvedic Yoga event in-store on Friday 29th May!

Come and see us in-store and Yoga Instructor Anjali would love to share her passion and guidance on how yoga can benefit you.

Anjali says, “I have been involved in yoga for 15 years, spending especially the last 2 years fully committed to it.  There are so many reasons why I absolutely love yoga. For me…


1. It’s the ultimate transformer.
2. It can be whatever you need: physical therapy, increasing strength and flexibility.
3. It’s grounding – a way to ease stress, or a good mood enhancer, calming and invigorating.”

We look forward to seeing you there!


The Good Health Boutique Team

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