The Wonderful World of Medicinal Mushrooms
Medicinal mushrooms have been used for many thousands of years to promote health and wellbeing. They contain some amazingly powerful …
Natural Health
Spiced Tahini Banana Smoothie
Meet our spiced tahini & banana smoothie! You might think tahini in a smoothie is just plain wrong, but we love it …
Spiced butternut squash and red lentil soup
I may be in the minority but I love the transition from summer to autumn – the turning leaves, that …
Urology Awareness Month
September is Urology Awareness Month, and we think that’s a pretty good reason to talk about all things urological. This …
Coffee & Banana Smoothie with Collagen
Shake up your breakfast, with this coffee and banana collagen smoothie. Collagen is the most abundant protein in the body, …
Multivitamins – the low down
So you’re thinking about taking a multivitamin? With so much conflicting information on multivitamins out there, it can be tough …